The Wellness Revelation by Alisa Keeton

The Wellness Revelation is an 8-week workbook. Each week takes a different focus of spiritual and physical wellness. Keeton does an excellent job of showing how the two are related and gently leads the reader through helpful revelations to open doors to better health and encouragement.
The main downfall of the book is that it references several workout routines, assessments, and plans that are not included in the book nor on the website. I'm assuming that they are available for a monthly fee through her organization. Without those, the book isn't as helpful as it could be. I felt a little like I was reading the class notes for a class I wasn't a part of. So I got the idea but felt that there was more out there.
As it is, it has several aha moments that it can help those that are looking to connect their spiritual and physical lives. I tried working through the book myself but because of the lack of assessments and personal accountability group, I was not encouraged to move very far through the program. On the website, there is a free seven-day detox. I am intrigued to figure out how much personal growth could occur by actually enrolling in a class, but my true hope was that the book would be a stand alone 8-week journey that I could do on my own or with friends. I wonder if an appendix or two was left out accidentally.

***UPDATE*** I was contacted by the publisher. The pdf file that is linked to from the Wellness Revelation Website actually has hyperlinks embedded into the file. Which means that yes, there is an appendix or two that are available on the web. The pdf links to various videos and podcasts. This addition does make the book a complete resource. Just need to add a willing spirit and maybe a buddy or two.

I received a complimentary copy of this book from Tyndale Publishing House. I'm never required to give a positive review, but always thankful when I can.

Comments

Sweet Caroline by Kelda Poynot

First off, my copy of Sweet Caroline (aff link) is not a gifted review book, I spent my well earned Amazon No-Rush Rewards money on this book. Second of all, this is not my standard close door kind of romance. Third of all, this is a really fun read. Caroline is a hard working young lady that is doing all that she can to make ends meet and to get her graduate degree. Part of that work is renting out the room above her garage. When she answers the phone of an unknown number, believing it's a future tenant, she has no idea how much her life is about to change. The young man on the other end of that call, Hashim, is tall, dark, and mysterious in all the right ways. The story quickly moves from the girl next door falling for a stranger to a fight for their lives. And in true real life fashion, those fights aren't just with external enemies but the ones we carry within. It's an entertaining story of Caroline and Hashim, discovering their love for each other and ...

Loving Disagreement by Kathy Khang and Matt Mikalatos

If you're human, which I'm assuming you are if you found your way here, there will come a moment in your life when you're right and they're wrong and you're going to have to not win because the relationship is more important than your rightness It might be over where to go to dinner, which type of coat to wear for the weather, what ever it may be, you're going to find yourself there. Khang and Mikalatos have got together and written Loving Disagreement for that exact moment, especially if that exact moment isn't occurring with a loved one but with someone you encountered on the internet or maybe the break room at work, the where and who don't really matter because we can be loving towards anyone, even when we're not in relationship with the offending person. The book uses the concept of the fruit of the spirit to go through different ways to handle conflict. Khang and Mikalatos take turns writing the meat of each section but there's a quite enj...

Tasty Tuesday: Loaded Baked Potato Soup

I've had loaded baked potato soup on the menu most of the month of November, not really knowing when I was going to make it. Last night was the night. I started with this recipe from Betty Crocker as an idea but as I saw that it served 15 and looked at the various quantities while I cooked, some things changed, and wanted to share the final recipe here so you can enjoy it and I won't forget it. Loaded Baked Potato Soup serves 3 with seconds and a serving left over 1/2 package of bacon 1 small onion chopped 3 cups chicken broth (I use Better Than Boullion) 2 large baking potatoes, peeled, cubed 2 tbsp butter 2 heaping tbsp all-purpose flour 2 cups milk divided 1/2 teaspoon salt 1/2teaspoon freshly ground pepper A generous helping of sour cream 4 oz sharp Cheddar cheese shredded (half a block) separated 2 sliced green onions separated In skillet, cook bacon over medium heat 6 to 7 minutes or until crisp; drain on paper towels. Crumble bacon; set aside. Reserve 2 tablespoons ...

Tina The Storyteller

Search This Blog