I recently got a book recommendation from a friends about food stuffs. It's title was Nourishing Wisdom. I immediately turned to the library to discover I'd have to get it via interlibrary loan. I requested and then waited. It finally showed up a few weeks ago, I started reading. It was pretty good. The book is about food psychology at its core. I was intrigued and hooked. I learned a ton of different things about myself as I read through the book but as I sit back and let it digest, a few things keep ruminating, so I thought I would share. My main one is from the very end of the book, when you eat, you are secretly making a pact to continue to live. I love that idea that every time I eat, I'm saying yes to more life. I often think of food as something that's trying to kill me or make me sick, we fight a lot. But I'm hoping this new understanding will help draw a peace between us. Another thing that I keep pondering is the idea that we crave sweets because we crave ...